Getting Ripped Fast- 5 Ways to Get Ripped Fast
Author: Rory WilkinsonSo many people want to learn the secrets about getting ripped fast. The problem is that most people don’t know how to do it and most of the advice available is rubbish. This article will break down 5 tips for building muscle mass fast, safely and effectively. Furthermore these tips will help you reduce your time spent in the gym.
Ok, so what are the best ways for getting ripped fast?
1. Do no complete more than 10 reps per set. If you are completing more than this then you are not stimulating the muscle fibers enough for maximum muscle growth. Instead of doing more reps, increase the size of the weights. (not only will this cut down your workout time but it will also help you avoid the common bodybuilders plateau.
2. Decrease your workout time! This may sound strange but instead of spending hours in the gym, perform more work in a shorter period of time. Move away from your comfort zone and increase your intensity. This will allow you to build muscle quickly. You may start to feel a bit out of shape but this just means that you are working hard and your fitness level is increasing.
3. Just perform one workout per muscle group. Do no hammer away at a particular muscle but instead improve on your previous workout. The growth of your muscles occurs most when you are resting.
4. Do not complete more than 3-5 sets. Especially if you are skinny and looking to add muscle mass. If you are performing more reps than this, then you are not working at the right intensity.
5. Avoid boredom and bodybuilding plateau by increasing your strength and weights by at least 5% every 2 weeks. If you are not continually improving then your muscles will get used to the weights and not build up. By putting enough stress and strain on the muscles each workout, you are allowing for growth.
Ok, so there you have 5 great tips for getting ripped fast. Listen and apply the techniques and you will notice considerable improvement in your body in no time. Getting ripped fast is not as hard as some people want you to believe, but only if you have the right coach and you follow their proven plan.
About the Author:Discover the Methods that have Helped over 20,000 People from 120 Different Countries Build Muscle Fast, Safely and Effectively. Champion Fitness Icon and Personal Trainer Reveals his Secrets for the First Time Ever. For more details visit http://Build-Muscle-Quick.com.
You can also read my popular article which Shows you How to Bulk Up Fast.
Article Source: http://www.articlesbase.com/bodybuilding-articles/getting-ripped-fast-5-ways-to-get-ripped-fast-665522.html
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